Ran this morning. Got up and ran. Husband finally home, and it was possible. I ran about 6k, a bit less than usual, but decided not to push too hard, as I haven't run for over a week and a half. And my knees hurt. Tomorrow: new shoes, and a 60-minute yoga class.
As I write this, the last of the runners pass my window--a 10k race I'd intended to run in.
Next year.
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