Not too late, but a bit later than originally planned. So I ran a bit short this morning. 10.7km. Pleased to say I ran it in just under 5min/km. Really really just under (ie. 4:55km). But still. It feels good to get my lungs working hard. I have to keep reminding myself to keep my feet fast. I tend to drift off sometimes and lose focus, and then notice I've slowed the pace.
But this running experiment seems to be working so far. Run hard, run as fast as I can for as long as I can. Push the limits.
I'm up to 45.7km this week, so far.
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